Yoga With Carrie Schmitt

90 minute YOGA

Yoga has been used for ages to align the body, mind and spirit with great effect. A daily practice has been shown to improve ones physical and spiritual well-being and bring alignment to ones life. Carrie Schmitt is an experienced yoga teacher and applies her life experience to her practice resulting in a well-balnced program designed for personal growth.

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Meditation with Moksha Marquardt

UNGUIDED, SILENT MEDITATION

Meditation is not just a way to find relaxation in the moment. Meditation is an ancient technique used for thousands of years to connect to your deepest inner nature. In doing so you learn life skills like mastery of the emotions and compassion. Self-knowing is the basis of spiritual growth. Let experienced meditator Moksha help you better understand the process and techniques of meditation. 

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